Welcome to Keeping on Track.

Welcome to Series 2 of Keeping on Track
 

About Keeping On Track series

Series Two – ten episodes

  1. Farm Safety
  2. Rural Crime
  3. Public image of farmers
  4. Coping with Inspections
  5. Staying well, Eating well
  6. Professor Willem Kuyken on looking after your mental health
  7. Becca Wilson’s story
  8. Tilly Abbot’s story
  9. Mike Duxbury’s story
  10. Stuart Robert’s story

And if you missed it …..

Series One – Fifteen episodes

  1. Introduction to the series
  2. Causes of stress
  3. Recognising the signs
  4. Raising the issue
  5. Where to turn for help pt 1
  6. Where to turn for help pt 2
  7. Daniel & Tom's stories
  8. Loneliness and isolation
  9. Working hours and work/life balance
  10. Terry Pickthall's Story
  11. Looking after your physical health
  12. Coping techniques for stress
  13. Coping with Government policies and paperwork
  14. Adam Henson’s story
  15. Philip Watson’s story

“I have lived on a farm and been involved in farming all my life. As anyone working in farming knows, every day brings potential joy and disaster – you never quite know what is going to happen and there are many things you can’t control. This is one of the reasons for the high suicide rate within the farming sector.

A great farming friend of mine died by suicide and many of you listening will have similar experiences. That’s one of the reasons I really wanted to make this podcast series, to shed some light on some of the main issues which cause stress and anxiety for farmers, and to look at practical and effective ways to help”

Adam Henson

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@keepingontrackpod

Charities

 

In the podcast series we mention a number of charities which can help.
Please click here for more details about what they do and how they can help.

We are delighted to be part of this podcast series and hope that people in the farming community find it helpful. We provide many online resources to help people improve their mental health and wellbeing.

LEARN MORE

Supporters

 

Many thanks to the organisations  and individuals who have supported this podcast series. In particular thank you to:

 

And we remain very grateful to all those who sponsored series one.

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Businesses wanting to support the podcasts can get involved by emailing info@teamdoctor.co.uk