Campaign to end loneliness
I feel lonely. What can I do?
Feeling lonely is not something to be embarrassed about. We can all feel lonely, regardless of life experiences, age, or background.
Everyone will have a different experience of loneliness and different reasons for why they are feeling this way. There is no one way to effectively deal with loneliness but lots of different things that can and do help.
We do not provide direct services or have a helpline, but lots of support is available from charities. Visit our helpful links page for more information on the support available. You are not alone.
Connect with others
Catch up with friends
Reach out to your friends by picking up the phone or sending them a message through social media. We can sometimes think our friends will be too busy to chat. But you might be surprised when you make the first step to connect.
Invest time in new connections
Joining local groups or classes based on your interests is one of the best ways of making new connections. Volunteering is another excellent way to get involved in your local community.Not only is it a great way to meet new people, but you can also develop your own skills and interests
Little steps can make a difference
Say ‘hello’ to a neighbour, your local shop keeper or a person at the bus stop. Small chats can go a long way in helping us to feel more connected with others. You might also brighten someone’s else’s day.
Consider support and services
Don’t keep it to yourself
Talking to someone about how you feel and learning positive coping techniques can be a helpful way to cope with the negative emotions associated with loneliness. You can access talking therapies through your GP, community support organisations, or privately.