This short course is designed to give you the information you need to manage urinary incontinence and get the most out of life. It’ll help get you exercising your pelvic floor muscles and learn some basic lifestyle tweaks that will make life easier for you.
There are nine films – all short, fun and easy to understand.
There’s no jargon and they address, simply, the main causes and some of the symptoms you may be experiencing.
Most importantly, there are simple guides to finding- and strengthening – your pelvic floor, which will really help.
It won’t take long and may change your life!